yoga, barre and pilates inspired classes
YOGA, BARRE AND MORE
FITNESS & WELLNESS CLASSES
BARRE
FLOOR & CORE
Barre is a low-impact class inspired by Ballet, Yoga and Pilates.
Our class involves:
- Floor Barre
- Standing ballet-style exercises
- Core
- Stretch and Flexibility
Some who we recommend this class for:
STARTS 6TH OF APRIL 2026
Mondays 6.45 pm (40 min)
You can take this class
- In person at the studio
Location: Colchester, CO1 2TJ
with FREE PARKING
Monthly Package £32 per month (4 classes, £8 per class)
Rolling monthly membership. Cancel or freeze anytime with two weeks’ notice.
Sign up now!
Make sure to provide your email address,
BODY & SOUL
It’s time to slow down. Take time for your body and mind.
Strengthen, stretch and unwind with this class mixing fitness yoga flow, pilates-style core, and barre stretch.
With beautiful music!
All abilities.
Please bring a yoga mat.
STARTS 10H OF APRIL 2026
Fridays 6.10 pm (40 min)
You can take this class
- In person at the studio
- Livestreamed on Zoom
- Or on video recording
Location: Colchester, CO1 2TJ
with FREE PARKING
Monthly Package £32 per month (4 classes, £8 per class)
Rolling monthly membership. Cancel or freeze anytime with two weeks’ notice.
Sign up now!
Make sure to provide your email address.
RITMO
Dance Fitness
MORNING CLASS
Dance and exercise to Latin beats, including Salsa and Reggaeton, Dancehall, Pop and Hits of all times.
Great to improve cardio and stamina.
A fun class that will leave you energised and smiling!
No previous dance or exercise experience is needed.
All abilities. Options are provided.
Tuesdays 9.30 am (55-60 min)
You can take this class
- In person at the studio
- Livestreamed on Zoom
- Or on video recording
Location:
St John’s & Highwoods Community Centre, Colchester CO4 9SR
FREE PARKING
Monthly Package £36 per month (4 classes, £9 per class)
Rolling monthly membership. Cancel or freeze anytime with two weeks’ notice.
Sign up now!
Make sure to provide your email address
WELLNESS PACKAGE
The wellness package includes:
- Barre Floor and Core course
- Body & Soul Course
Monthly package £56 per month,
( Includes 8x classes, £7 per class)
Rolling monthly membership. Cancel or freeze anytime with two weeks’ notice.
Sign up now!
Make sure to provide your email address
DANCE AND FITNESS CLASSES
LATIN FIRE
Dance Fitness & Choreography
A great way to dance without worrying about getting it right.
We alternate weeks of Dance Fitness and choreography learning.
RITMO DANCE FITNESS
Have fun dancing to Latin, Dance Hall, Pop and more!
FIRE CHOREOGRAPHY
Learn an upbeat Latin fusion dance step by step.
Variety & Fun!
All abilities, beginners welcome.
Mondays 5.45 pm (55-60 min)
You can take this class
- In person at the studio
- Livestreamed on Zoom
- Or on video recording
Location: Colchester, CO1 2TJ
with FREE PARKING
Monthly Package £36 per month (4 classes, £9 per class)
Rolling monthly membership. Cancel or freeze anytime with two weeks’ notice.
Sign up now!
Make sure to provide your email address
Latin Moves
(Manningtree)
Dance, learn and exercise to Salsa, Merengue, Reggaeton, Latin pop and more.
We combine Latin dance fitness with choreography learning. A very dynamic and fun class where you learn authentic Latin American Dance moves while having fun.
No experience is needed, options are provided.
Adult class, teens 14+ welcome.
Thursdays 6pm (55-60 min)
Manningtree, CO11 1ER
FREE PARKING
Monthly Package £40 per month (4 classes, £10 per class)
Rolling monthly membership. Cancel or freeze anytime with two weeks’ notice.
Sign up now!
Make sure to provide your email address.
MIX & MATCH PACKAGES
IMPORTANT: THE FOLLOWING PACKAGES WILL BE AVAILABLE FOR A LIMITED TIME AND CANNOT BE OFFERED ONCE REMOVED FROM THIS PAGE.
FLEXI – SINGLE PACKAGE
Upgrade your Dance Course to flexible booking, meaning you can swap for another class if you cannot make it that week. The upgraded Dance course price is £40 p/month.*
Great option for those working shifts!
Add on the BARRE, CORE AND FLOOR course OR the BODY & SOUL Course for only £28 p/month
ONE DANCE + ONE WELLNESS
INCLUDES ONE DANCE OR DANCEFIT COURSE + ONE WELLNESS COURSE
Sign up to ONE Dance or Dancefitness course, and get the BARRE, FLOOR & CORE or BODY & SOUL course for only £30 p/month
TWO DANCE COURSES
Sign up for two dance or dance fitness courses and get an automatic flexible class swapping benefit for holidays and unforeseen circumstances*, so you don’t miss your classes.
TWO DANCE + ONE WELLNESS
INCLUDES TWO DANCE COURSES + WELLNESS COURSE
Sign up to TWO Dance or Dance fitness courses, and get the BARRE, FLOOR & CORE or BODY & SOUL course for only £24 p/month
Additional benefits:
- Flexible Swap class bookings for holidays and unforeseen circumstances *
THREE DANCE + FREE WELLNESS
Sign up to three dance courses and GET A WELLNESS COURSE FREE!
Additional benefits:
- CHOOSE YOUR FREE BARRE, CORE AND FLOOR or BODY & SOUL course with flexible booking.
- Flexible Swap class bookings for holidays and unforeseen circumstances *
WELLNESS PACKAGE
Sign up to both BARRE FLOOR AND CORE + BODY & SOUL FOR £56 per month,
( Includes 8x classes, £7 per class)
NOTE:
*except for Flexi-single, the Swap Class benefit is to support holiday time and unforeseen circumstances. Individuals using this as a Flexi-single will have this benefit removed.
*Courses marked as HIRED EVENT are not included in class swaps.
Contact to arrange.
4x Class Pass
AVAILABLE ONLY FOR RITMO CLASSES.
Busy schedule and cannot commit to every week?
Get a 4x class pass for RITMO morning class.
Please note this is not a mix-and-match pass. The classes are valid for your selected course, and you would choose if you want all your classes in studio, online or on demand.
4x class pass £40
The pass is valid for 6 weeks.
Trial Classes
Would you like to try our classes before making a commitment?
Get a Trial Class
Trial Class is £10
Use the link below to purchase your trial.
Please contact us on Whatsapp +44 (0) 7584 937390 so we can book you onto your chosen class.
Online Classes
Cannot make it to the studio or do you live in another city or abroad? Take the class online!
- Ritmo
- Latin Fire
- Reggaeton
- Barre Floor & Core
- Body & Soul
You’ll be provided with a private zoom link so you can join the class from wherever you are in the world or do it on-demand with a video recording on your own time.
You can sign up directly onto one of the courses mentioned or contact me for details!